Reflections for 2021

Reflections for 2021

WOW, I cannot believe we have made it to the end of 2021.  I remember at the end of 2020 chatting with friends and family about the difficult and tumultuous year we had all had with the introduction of COVID-19 to Australia and how we were looking to be at the other...
Importance of Setting Goals for 2021

Importance of Setting Goals for 2021

With 2020 now behind us and 2021 ahead of us it is time to take stock of our goals for the year ahead.   While taking time out this festive season with family and friends I took time the time to ponder and pull together my goals for 2021.   I’m not normally one to set...
End Of Year Checklist

End Of Year Checklist

Christmas time is approaching fast and the weather is starting to warm up.  This stage of the year is a notoriously crazy busy time! We need to think about the Christmas presents, Christmas day meals, organising who is going where to open presents and most importantly...
Mastering Your Morning

Mastering Your Morning

We have all been there. Slept through an alarm clock, waking up to hungry children, feeling completely frazzled. You already feel behind and the day has barely begun! Mornings are our most productive time of the day. In the morning, our cortisol is the highest so...