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It is ok not to be a “Super-Mum”

It is ok not to be a “Super-Mum”

Super-Mum. An endearing term, which can (like most things in life) boost you up, or, just as quickly send you crashing down. I have been there. The mum who has appeared to have it all under control. I was working full time, splitting my time between working at home...

Working with ADHD – The Inside Scoop!

Working with ADHD – The Inside Scoop!

Working from home with ADHD has been an adjustment. Over the years, there’s a few things I’ve learned that have helped manage the workflow and avoid getting distracted. Number one is obviously having a designated space - a physical separation to get the mind in place....

6 Ways to Spring Clean your Workspace

6 Ways to Spring Clean your Workspace

Spring is here! The birds are chirping, warmer weather has arrived and we’ve all (hopefully!) got an extra pep in our step! Spring time often resonates with us as a fresh start or clean slate, which is why it’s the perfect opportunity to clean up, reorganise and in...

Effective Time Management in the Workplace

Effective Time Management in the Workplace

Have you ever had a moment in the workplace where you felt as though you had tasks being thrown at you left, right and centre? Where you felt as though you needed to clone yourself just to get through the day? It’s so important when working in a busy workplace...

Terminology in the Allied Health space

Terminology in the Allied Health space

Terminology can be confusing. With the language around us changing so rapidly due to our online society, it can be hard to keep up with all the different acronyms. It is really important that we are using the correct terms when creating documents and liaising with...

Adapting to change – Tips for handling workplace change

Adapting to change – Tips for handling workplace change

Many of us think of “Change” as a negative experience. This does not have to be the case. If we change our way of thinking to “Change” this could open up many new possibilities for us. Change can be daunting if you are going into the unknown and sometimes we are...

Importance of Setting Goals for 2021

Importance of Setting Goals for 2021

With 2020 now behind us and 2021 ahead of us it is time to take stock of our goals for the year ahead.   While taking time out this festive season with family and friends I took time the time to ponder and pull together my goals for 2021.   I’m not normally one to set...

End Of Year Checklist

End Of Year Checklist

Christmas time is approaching fast and the weather is starting to warm up.  This stage of the year is a notoriously crazy busy time! We need to think about the Christmas presents, Christmas day meals, organising who is going where to open presents and most importantly...

Mastering Your Morning

Mastering Your Morning

We have all been there. Slept through an alarm clock, waking up to hungry children, feeling completely frazzled. You already feel behind and the day has barely begun! Mornings are our most productive time of the day. In the morning, our cortisol is the highest so...

Transform Your Working Week

Transform Your Working Week

On too many days, you feel like you're playing catch-up all day - you start on one task, only to decide that something else is more important. You may decide to make an early start, but the story is the same. By the end of your working day, you're exhausted - but you...