Blog

Terminology can be confusing. With the language around us changing so rapidly due to our online society, it can be hard to keep up with all the different acronyms. It is really important that we are using the correct terms when creating documents and liaising with...

Many of us think of “Change” as a negative experience. This does not have to be the case. If we change our way of thinking to “Change” this could open up many new possibilities for us. Change can be daunting if you are going into the unknown and sometimes we are...

With 2020 now behind us and 2021 ahead of us it is time to take stock of our goals for the year ahead.   While taking time out this festive season with family and friends I took time the time to ponder and pull together my goals for 2021.   I’m not normally one to set...

Christmas time is approaching fast and the weather is starting to warm up.  This stage of the year is a notoriously crazy busy time! We need to think about the Christmas presents, Christmas day meals, organising who is going where to open presents and most importantly...

We have all been there. Slept through an alarm clock, waking up to hungry children, feeling completely frazzled. You already feel behind and the day has barely begun! Mornings are our most productive time of the day. In the morning, our cortisol is the highest so...